Healthy oats upma.
You can have Healthy oats upma using 12 ingredients and 2 steps. Here is how you cook that.
Ingredients of Healthy oats upma
- Prepare 1/3 cup of rolled oats.
- You need 1small of onion finely chopped.
- It’s 2 of green chillies chopped.
- You need 8-10 of curry leaves.
- Prepare 1/2 inch of ginger crushed.
- Prepare 1 of carrot grated.
- It’s 1/2 tsp of rai/ mustard seeds.
- You need 1 tsp of urad dal.
- It’s 1/2 tsp of haldi / turmeric powder.
- You need 1/4 tsp of pepper powder.
- Prepare to taste of Salt.
- It’s 2/3 cup of water.
Healthy oats upma step by step
Dry roast the oats in a pan for a few minutes and set aside. Heat ghee in a pan and add Rai and let it splutter. Then add the urad dal and roast till golden. Now add ginger and green chillies. Saute for a few seconds then add the onions. Give it a mix. Then add curry leaves and carrots. Stir well and cook for 2 to 3 minutes..
Add the masalas. Haldi, pepper powder and salt. Give it a good mix. Add the water and let it boil. Add the roasted oats. Mix well. Cover and cook till the oats are done and the water evaporates. Serve hot..
