Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl. Sweet potato soup balances the sweet and savory with onions, garlic, onions, and leeks, along with a bit Creamy and satisfying! Looking for a special soup to serve this. Creamy Thai Sweet Potato Curry - packed with nutrition! our favorite easy, healthy, winter comfort food recipe. vegetarian and vegan. Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl

You can have Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl
  1. You need 700 grams of mixed sweet potato & butternut squash. i used tesco pre cut.
  2. You need 100 grams of red onion chopped.
  3. You need 100 grams of carrot peeled & diced.
  4. It’s 100 grams of celery washed & chopped.
  5. It’s 1 of veg cube i used knorr.
  6. Prepare 1 of bit chilli powder.
  7. You need 15 ml of lemon juice.
  8. You need 800 ml of hot water.
  9. It’s 100 ml of hot or cold water. depends if serving straight away, thickness or poppin in fridge.
  10. You need 100 ml of half fat coconut milk i used blue dragon.

SIMMER POTATOES Reduce heat to medium-low and continue to cook, covered, until. It's vegan, gluten-free and super flavorful! Take a break from baking, roasting, or mashing sweet potatoes, and cook them up into this luxurious, cream-free "creamy" soup. Our creamy sweet potato risotto is a savory combination of arborio rice, sweet potatoes, and pecans.

Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl instructions

  1. Add following to slow cooker in order, add hot water then stock crumbled stock cube & spices, stir pop lid on & cook for about 45 mins until veg cooked..

  2. When veg is cooked, blend with hand blender until smooth. If too thick add that extra 100 ml water, use hot is serving straight away..

  3. Add coconut milk then blend in..

  4. Divide into bowls & serve. If saving pop into bowls, cool lid and keep in the fridge for up to 4 days…

  5. Nutrition for whole batch. Total fat 12…sat 8… Poly 1…. Sodium 142… Potassium 262… Carbs 83… Fibre 20… Sugar 64… Protein 10… Vitamin A 269… Vitamin C 21… Calcium 4.

Parmesan cheese adds flavor and richness. This creamy sweet potato soup is a delicious vegetarian recipe everyone will love! I have a new found love for sweet potatoes. I just love how healthy they are and how delicious they taste. This easy sweet potato dip uses roasted mashed sweet potato and Greek yogurt and is a great idea for a holiday appetizer.