"V" spiced carrot and butternut soup. How to make this Carrot and Butternut Squash Soup: Onion, garlic, carrot and squash are all sautéed in olive oil until tender. Once given a chance to cool a bit, the mixture is puréed in two batches. Spiced Carrot Soup is healthy, delicious & vegan! "V" spiced carrot and butternut soup

You can cook "V" spiced carrot and butternut soup using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of "V" spiced carrot and butternut soup
  1. Prepare 1 of cooking spray.
  2. You need 300 grams of carrots, peeled and chopped.
  3. It’s 400 grams of butternut squash , peeled de-seeded and chopped.
  4. Prepare 1 tbsp of medium curry powder.
  5. Prepare 2 liter of hot vegetable stock.
  6. Prepare 2 tbsp of olive oil.
  7. It’s 2 large of onions, thinly sliced.
  8. Prepare 1 tsp of black onion seeds.
  9. You need 1/2 tsp of cumin seeds.

I've been raving about salads recently. I've been eating a lot of them and telling you to forget about soups and embrace salads with me, I even had the most gorgeous salad in Pizza Express on Sunday night instead of pizza. Now I'm telling you to eat soup. Warm Mediterranean spices + garlic + fresh ginger.

"V" spiced carrot and butternut soup step by step

  1. spray a large lidded saucepan with the cooking spray and heat until hot. Add the carrots, squash and curry powder and stir fry for 3 minutes. Add stock, bring to the boil, cover and reduce the heat to simmer for 20 minutes until the vegetables are soft..

  2. Transfer to a liquidiser, or use a hand held blender, and blend until smooth..

  3. heat oil in a nonstick frying pan and cook the onions over a medium high heat for 5-10 minutes until golden and crispy. Stir in the onion seeds and cuming seeds and cook for a minute..

  4. Serve the soup topped with the onion nixture..

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