Healthy Macrobiotic-Style Banana Muffins. Here are a few reasons to love this banana muffin recipe (which happens to be more nutritionally redeeming than most): These muffins are easy to make with basic ingredients. No one will know the difference. How to Make Banana Muffins Healthy: Swap out Whole Wheat Flour for All Purpose Flour. Healthy Macrobiotic-Style Banana Muffins

You can have Healthy Macrobiotic-Style Banana Muffins using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Macrobiotic-Style Banana Muffins
  1. You need 2 of Banana (preferably ripe).
  2. It’s 90 grams of ●Flour.
  3. Prepare 50 grams of ●Whole wheat flour.
  4. It’s 2 tbsp of ●Beet sugar.
  5. You need 1 pinch of ●Salt.
  6. It’s 1 tsp of ●Cinnamon.
  7. Prepare 1 of and 1/2 teaspoon ●Aluminum-free baking powder.
  8. It’s 50 grams of Canola oil.
  9. It’s 1 of handful Oatmeal (optional).
  10. You need 100 ml of Additive-free soy milk.

In a large mixing bowl, add bananas and mash well with a potato masher. Then I add an egg and using same masher I "whisk" the eggs. How to Make Healthy Banana Muffins You won't believe how simple these muffins are to mix up in one bowl. The first step is to whisk together the wet ingredients.

Healthy Macrobiotic-Style Banana Muffins instructions

  1. Preheat your oven to 180 ℃. Use a masher to mash 200 g of the bananas. Cut the remaining banana into slices to be used as topping..

  2. Combine all of the ● ingredients and the canola oil in a blender and mix until crumbly..

  3. Put the mixture from Step 2 into a bowl and mix in the oatmeal. Then, add the soy milk and mashed banana and mix..

  4. Pour the batter into a muffin pan filled with muffin cups, and top with the banana slices. Bake in an oven for about 30 minutes..

  5. I tried making a variation using cocoa powder. Macrobiotic Cocoa Muffins. These are also delicious.

https://cookpad.com/us/recipes/150570-macrobiotic-cocoa-banana-muffin.

Then you sprinkle on some cinnamon, baking soda and salt. In a large bowl, combine dry ingredients. In another bowl, mash the bananas. Add egg, oil and vanilla; mix well. Stir into the dry ingredients just until moistened.