Healthy oats upma.
You can have Healthy oats upma using 15 ingredients and 10 steps. Here is how you cook it.
Ingredients of Healthy oats upma
- Prepare 1 bowl of masala otas.
- It’s 2 of onion small size finely chopped.
- Prepare 1 cup of finely chopped beans.
- Prepare 1 of carrot finely chopped.
- You need 2 of green chillies finely chopped.
- It’s 1 tbsp of ginger finely chopped.
- Prepare 7 of Fresh few curry leaves.
- It’s 1 tsp of mustard seeds.
- You need tsp of chana dal.
- It’s 11 tsp of urad dal.
- It’s 1 tbsp of olive oil.
- Prepare 1 of capsicum finely chopped.
- Prepare 1/2 cup of frozen peas.
- It’s to taste of Salt.
- You need as required of Water.
Healthy oats upma instructions
Heat the wok put olive oil heated well..
Add mustard seeds then splutter add chana dal, urad dal, some fresh curry leaves, green chillies, ginger stir it 1 min on medium flame..
Now add chopped onion cook until slightly change in nice color..
Now add beans, carrots capsicum, frozen peas,turmeric powder, red chilli powder, maggi masala powder, to taste salt saute it few minutes then add 11/2cup water..
Cover and cook until it becomes tendar and soft for 5 to 10 min on low heat..
After 10 minutes veggies almost cooked..
Now add masala oats mix it well everything again add 1glass water..
Again cover with lid and cook for 1 to 2 min on low heat..
Now open the lid upama is ready for serving this stage turn off the flame..
Now transfer them serving bowl and garnish with some fresh curry leaves..
