Nutritous and Filling Breakfast. Eating breakfast can be either good or bad, depending on what foods you eat. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em. Nutritous and Filling Breakfast

You can cook Nutritous and Filling Breakfast using 22 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Nutritous and Filling Breakfast
  1. You need of Overnight Oats.
  2. Prepare 1 of small banana.
  3. It’s 1/3 cup of rolled oats.
  4. You need 1 tbsp of honey/maple syrup.
  5. Prepare 1/4 tsp of cinnamon.
  6. It’s 1 tsp of protein powder,optional.
  7. You need 1 tbsp of yoghurt of choice.
  8. Prepare 1/2 cup of milk of choice.
  9. Prepare 2 tsp of shredded coconut.
  10. It’s 1/4 tsp of vanilla extract.
  11. You need of Fried egg.
  12. Prepare 2 of large eggs.
  13. It’s to taste of Chopped vegetables (tomatoes, onions, bell peppers,etc).
  14. You need to taste of Paprika/Black pepper and salt,.
  15. Prepare of Butter/Oil, for frying.
  16. You need of Fruits.
  17. It’s of Fruit of choice, (Orange, Apple, Berries, Pineapple,etc).
  18. It’s of Overnight Oats Toppings Ideas.
  19. You need of Chai seeds, Flax seeds, Pumpkin Seeds, etc.
  20. It’s of Dried fruits.
  21. Prepare of Nuts, Nut butters.
  22. You need of Fresh fruits (Banana, Berries, Mango,etc).

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Nutritous and Filling Breakfast step by step

  1. In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine..

  2. Next, pour in the oats and all the other ingredients except the milk. Mix to combine again..

  3. Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight..

  4. The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine..

  5. Heat a pan and add in a bit of oil or butter. Fry the egg..

  6. Wash the fruits and peel if needed..

  7. To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!.

So how do you find a cereal that's truly nutritious? You begin by looking for cereals with few ingredients. Breakfast is the most important meal of your day. If eating breakfast is part of your resolution this year check out this post. Then, read on for inspirations from our collection of nutritious breakfast recipes for busy-bees.