Tuscan white bean stew soup with kale and spelt🍲. A hearty and healthy rustic Tuscan-style soup soup recipe that is quick to impress and incredibly easy to make, featuring kale, sausage, and white beans. Featuring Tuscan kale also called Lacinato kale or cavalo nero, a rich homemade veggie broth and lots of earthy flavors from cannellini beans and winter squash. Cook for one hour or until the beans are cooked through, soft and creamy to your liking. Tuscan white bean stew soup with kale and spelt🍲

You can cook Tuscan white bean stew soup with kale and spelt🍲 using 18 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Tuscan white bean stew soup with kale and spelt🍲
  1. It’s 3 tbsp of olive oil.
  2. It’s 1 of large onion, finely chopped.
  3. It’s 3 of carrots, finely diced.
  4. It’s 3 of celery stalks, finely diced.
  5. It’s of Sea salt.
  6. Prepare 6 of garlic cloves, finely minced.
  7. It’s 1/2 tsp of red pepper flakes.
  8. You need 2 of bay leaves.
  9. Prepare 1 cup of spelt.
  10. Prepare 2 cans of white beans.
  11. Prepare 1 can of tomatoes,chopped.
  12. You need 4 cups of vegetable stock.
  13. You need 2 cups of water.
  14. It’s 1 of medium bunch of kale(approx 230 g) without hard stems, chopped.
  15. It’s 1 sprig of rosemary.
  16. You need 1 tbsp of lemon juice.
  17. It’s of Freshly ground black pepper.
  18. You need of Parmesan for serving.

This soup also has a saltiness to it that most men love. Getting guys to eat the real Mediterranean diet can be a little difficult, but by adding a little meat to a vegetable/bean If you're looking for some other Mediterranean Soup Recipes, check these out! Tuscan White Bean Soup with Sausage and Kale. Vegan white bean soup loaded with veggies and TONS of flavor!

Tuscan white bean stew soup with kale and spelt🍲 instructions

  1. In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes..

  2. Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir..

  3. Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender..

  4. Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil..

  5. Serve with Parmesan cheese on top..

It's an easy kale soup recipe for any cooking level in the Instant Pot or stove. Kale soup with beans and veggies makes eating healthy on a budget anything but boring! This White Bean Soup is a reader favorite among my soup recipes. Tuscan White Bean Soup - a low carb, healthy one pot dinner that takes less than an hour to make! Tuscan White Bean Soup Ingredients & Substitutions.