Banana Nut Lactation Muffins. Banana Nut Lactation Muffins

You can have Banana Nut Lactation Muffins using 16 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Banana Nut Lactation Muffins
  1. You need 3 cup of Oats.
  2. You need 3 cup of Flour.
  3. Prepare 1/3 cup of Flex Seed Meal.
  4. It’s 1/3 cup of Brewers Yeast.
  5. It’s 1 1/2 tsp of Baking soda.
  6. Prepare 3 tsp of Baking powder.
  7. You need 1 tsp of Salt.
  8. It’s 1 tbsp of Cinnamon.
  9. Prepare 2 of Ripe bananas.
  10. You need 2 cup of Applesauce.
  11. Prepare 3/4 cup of Olive oil.
  12. You need 1 cup of Honey.
  13. You need 2 tsp of Vanilla.
  14. It’s 1 can of Coconut milk 15 oz.
  15. It’s 1 tbsp of Vinegar.
  16. You need 1 cup of Walnuts crushed(optional).
Banana Nut Lactation Muffins step by step

  1. Preheat oven to 375.

  2. In a Very large bowl mix the oats, flour,flex seed, yeast, baking soda, baking powder, salt, nuts and cinnamon.

  3. In a second bowl mash the bananas. Then add applesauce, oil, honey, vanilla, vinegar, coconut milk, and stir well..

  4. Combine dry ingredients with wet ingredients, mix until well mixed..

  5. Fill sprayed muffin tin to about 3/4 full..

  6. Bake for 20 minutes.