Healthy Roasted Chicken & Vegetables. Grandmother's traditional roast chicken just got healthier by adding more vegetables, using butter instead of margarine, and leaving out the powdered seasoning. Find healthy, delicious baked and roasted chicken recipes, from the food and nutrition experts at EatingWell. For the perfect roast chicken dinner every time, try this popular recipe from Ina Garten, Food Network's Barefoot Contessa. Healthy Roasted Chicken & Vegetables

You can cook Healthy Roasted Chicken & Vegetables using 16 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Roasted Chicken & Vegetables
  1. You need of bahan.
  2. Prepare 1/2 ekor of ayam, bisa juga pakai fillet.
  3. It’s 3 buah of wortel besar.
  4. It’s 1 kuntum of brokoli kecil.
  5. You need 3 buah of tomat.
  6. It’s of Bisa juga tambahkan sayuran lainnya seperti kentang, zuchini, dl.
  7. It’s of bumbu.
  8. It’s of Minyak zaitun.
  9. You need of Garam.
  10. It’s of Lada hitam.
  11. You need of Garlic bread powder, bila tak ada pakai garlic powder saja.
  12. It’s of Ground pepper atau bubuk paprika.
  13. It’s of Parsley.
  14. You need of Oregano.
  15. You need of Rosemary.
  16. Prepare of Boleh tambah kaldu bubuk alami non msg, tapi tidak wajib.

Inventive recipes that give whole roast chicken some serious perk, from flavour additions to Transform a simple roast chicken with a rich saffron butter and a sweet date and couscous stuffing. For one of the healthiest takes on chicken, the oven is the way to go. Roasting chicken with fresh herbs creates great flavor without using a ton of oil or condiments. A tasty healthier roast chicken dish with Mediterranean veg, made with no fuss and all in one oven bag!

Healthy Roasted Chicken & Vegetables step by step

  1. Potong ayam jadi beberapa bagian, bila pakai fillet kerat-kerat, lalu bumbui dengan seluruh bumbu.

  2. Cuci sayuran. Untuk wortel potong-potong memanjang seperti korek api, lalu rebus di air mendidih 5-10 menit supaya cepat lunak. Bumbui sayuran dengan seluruh bumbu.

  3. Susun semua bahan di loyang.

  4. Masukkan ke dalam oven yang sudah dipanaskan dan bakar di suhu 220 derajat selama 50 menit.

  5. Healthy roasted chicken and vegetables siap untuk disajikan.

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