Healthy Baked Curry Buns. In a pan, heat oil and fry onions till soft. Add in curry powder, potatoes, chilli paste and a dash of water. Add in coconut milk, sugar and salt.
You can cook Healthy Baked Curry Buns using 14 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Healthy Baked Curry Buns
- You need of Bread Dough.
- You need 200 grams of Bread (strong) flour.
- You need 100 grams of Cake flour.
- Prepare 2 tbsp of Sugar.
- Prepare 1 of 1 teaspoon Salt.
- Prepare 10 grams of Butter (or margarine).
- Prepare 110 ml of Water.
- You need 70 ml of Milk (or low-fat milk).
- You need 2 tsp of Dry yeast.
- It’s of Filling.
- You need 300 grams of Curry leftovers.
- You need 3 tbsp of Plain flour.
- You need 1 1/2 tbsp of Water.
- Prepare 30 grams of Panko.
As always, the base bread recipe is my soft and fluffy honey buns! Finely mince your garlic and dice your onions. Saute in a hot pan with oil until translucent. Add your ground beef until thoroughly cooked.
Healthy Baked Curry Buns step by step
Put the bread dough ingredients in a bread machine and start the "bread dough" setting. Roast the panko (until brown)..
To make the filling: Combine the plain flour and water in a small pan, and mix until smooth. Add the curry leftovers and mix well. Turn on the heat, mash the sauce, and stir over medium heat until it thickens..
When the bread dough is ready, divide it in half. Use the other half to make something else. And divide the halved dough into 6 portions. Each portion should be about 40 g. Cover with a moistened and tightly wrung out kitchen towel, and leave to rest for 10 minutes..
Roll out the dough and wrap around the curry filling. Close the edges tightly!.
Line a baking tray with parchment paper and place the buns sealed side down. Spray with water and let them rise for the 2nd proofing for about 1 hour. Adjust the proofing time depending on the season..
When they have risen, generously brush some beaten egg (not listed) on top. Then coat them in panko and gently pat in to stick. Try not to squash the dough. Bake in the oven for 5 minutes at 160℃, and raise the temperature to 180℃ and bake for 15 minutes..
When they are done, cool them on a rack. They smell so good..
Japanese Curry Buns Have a taste of these delicious Japanese curry buns! The buns are crispy on the outside, soft and fluffy on the inside and filled with mild curry. Using panko really differentiate these buns from the rest. Chop the onion, carrot and potato into small cubes. Heat up some oil in a large frying pan and gently fry the mince.
