Beef & Broccoli (Bulking). Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.
You can cook Beef & Broccoli (Bulking) using 12 ingredients and 5 steps. Here is how you cook it.
Ingredients of Beef & Broccoli (Bulking)
- It’s 1 large pack of ground beef ~2.5lbs.
- Prepare 2 of broccoli crowns.
- It’s 1 of white onion.
- You need of Sauce.
- You need 115 ml of corn starch.
- Prepare 1.25 Cups of soy sauce.
- You need 115 ml of brown sugar.
- Prepare 2.5 Tablespoons of minced garlic.
- It’s 1.5 Tablespoons of minced ginger.
- It’s of Rice.
- Prepare 2 Cups of basmati rice.
- It’s 3 Cups of water.
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Beef & Broccoli (Bulking) step by step
Whisk together sauce mixture.
Brown ground beef and set aside.
Stir fry broccolli and onion for about 4 minutes and add beef back.
Add sauce mixture and bring to a boil for about a minute.
Cook rice in Crock Pot on rice setting.
