Low fat healthy clam chowder. Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. Recipe for Low Fat Clam Chowder.
You can cook Low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook that.
Ingredients of Low fat healthy clam chowder
- You need 1 can of chopped clams (approximately 6.5 ounces).
- You need 1 of parsnip.
- Prepare 1 of medium potato or 2 small potatoes.
- It’s 1 of small carrot.
- You need 1/2 stalk of celery.
- It’s 1/2 of bell pepper.
- You need 1/4 teaspoon of salt.
- Prepare 1/2 teaspoon of paprika.
- You need 1/4 teaspoon of white pepper.
- It’s 1/2 of a bay leaf.
- You need 1/8 teaspoon of dried thyme.
- Prepare 1/8 teaspoon of garlic powder.
- You need .25 cups of unsweetened soy milk or nonfat milk.
- Prepare of Fresh curly parsley to garnish.
- Prepare of Sourdough bread.
This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions. This thick and creamy chowder is lighter and healthier than most traditional clam chowders. For some other chowder recipes, try my Creamy Roasted Cauliflower. The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream.
Low fat healthy clam chowder instructions
Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
Purée the parsnips with an immersion blender and pour back into the pan..
Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..
In this healthy clam chowder recipe, traditional heavy cream is replaced with milk and flour-thickened clam juice and we keep sodium amounts reasonable with lower-sodium clam juice instead of higher-sodium broths. The clam chowder originated from the Eastern United States. The famous New England chowder was brought to the region by the British, Scotian and It's crucial to note that it's a healthy combination that is free of cholesterol and low in fat. It further has no artificial flavors. It will serve you as a perfect.
