Pumpkin and pumpkin seeds. Pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. Pumpkin and pumpkin seeds

You can have Pumpkin and pumpkin seeds using 6 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Pumpkin and pumpkin seeds
  1. You need pieces of Pumpkin cut into big.
  2. Prepare of Pumkin seeds.
  3. You need of Olive oil.
  4. Prepare of Black pepper.
  5. Prepare of Butter.
  6. You need to taste of Salt.

The chance for seeds to drop increases with the stem's age. Pumpkin stems generate naturally in stem farm rooms in woodland mansions. I show you how to get pumpkins and pumpkin seeds but not how to make a farm sorry. Pumpkin seeds, pumpkin seed extracts, and pumpkin seed oil have long been valued for their anti-microbial benefits, including their anti-fungal and anti-viral properties.

Pumpkin and pumpkin seeds instructions

  1. Take the pumpkin, wash and cut into big pieces. Remove the seeds and wash..

  2. Washed pumkin seeds.

  3. In a pot steam the pumpkin(i did not skin the pumpkin) and the pumpkin seeds..

  4. Add alittle salt..

  5. Don't over cook them. We want cooked but firm.

  6. Drain the excess water and pat dry with kitchen towel.

  7. In a non stick pan, put butter and a little oil.

  8. Start by placing the pumpkin seeds.

  9. Turn and sprinkle alittle black pepper. Mine were almost burning. Careful not to burn yours..

  10. Place the pumpkin and it's seeds and let the pumpkin seeds brown..

  11. Serve hot with or without the pumpkin seeds.

Research points to the role of unique proteins in pumpkin seeds as the source of many antimicrobial benefits. Although they are also pumpkin seeds, pepitas come from different pumpkins than the ones you may recognize. There are varieties of pumpkins that grow shell-less seeds, resulting in the pepitas you Both types of pumpkin seeds make for delicious dishes. Pumpkin seeds don't roast evenly — the insides tend to get done faster than the shells, and they can burn in the middle before the shells are nice and toasty. Another benefit is the semi-determinate habit requiring less space in the garden.