Beef & Broccoli. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.
You can have Beef & Broccoli using 11 ingredients and 4 steps. Here is how you cook that.
Ingredients of Beef & Broccoli
- You need 3 of broccoli florets (12 cups).
- It’s 3 lbs of flank steak.
- Prepare 6 cloves of garlic, minced.
- It’s 1 tsp of ginger, grated.
- You need 1 cup of soy sauce.
- Prepare 3/4 cup of brown sugar.
- Prepare 6 tbsp of sesame oil.
- Prepare 3/4 cup of honey.
- It’s 3 cups of beef broth.
- Prepare 6 tbsp of corn starch.
- Prepare 6 tbsp of water.
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Beef & Broccoli instructions
Slice steak in thin strips and then squres..
Sear in medium-high oiled skillet until cooked..
Remove grease and meat. Add a bit of oil and sautée garlic and ginger until soft..
Then add sesame oil, soy sauce, Brown sugar, honey, and mix. Add broccoli. On a separate bowl mix corn starch and water and then add to the broccoli. Boil until sauce becomes thick and add meat back to the pot..
