Nutritous and Filling Breakfast. Nutritous and Filling Breakfast

You can have Nutritous and Filling Breakfast using 22 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Nutritous and Filling Breakfast
  1. You need of Overnight Oats.
  2. You need 1 of small banana.
  3. Prepare 1/3 cup of rolled oats.
  4. You need 1 tbsp of honey/maple syrup.
  5. It’s 1/4 tsp of cinnamon.
  6. You need 1 tsp of protein powder,optional.
  7. You need 1 tbsp of yoghurt of choice.
  8. You need 1/2 cup of milk of choice.
  9. It’s 2 tsp of shredded coconut.
  10. Prepare 1/4 tsp of vanilla extract.
  11. It’s of Fried egg.
  12. Prepare 2 of large eggs.
  13. It’s to taste of Chopped vegetables (tomatoes, onions, bell peppers,etc).
  14. You need to taste of Paprika/Black pepper and salt,.
  15. It’s of Butter/Oil, for frying.
  16. You need of Fruits.
  17. It’s of Fruit of choice, (Orange, Apple, Berries, Pineapple,etc).
  18. It’s of Overnight Oats Toppings Ideas.
  19. You need of Chai seeds, Flax seeds, Pumpkin Seeds, etc.
  20. Prepare of Dried fruits.
  21. You need of Nuts, Nut butters.
  22. You need of Fresh fruits (Banana, Berries, Mango,etc).
Nutritous and Filling Breakfast instructions

  1. In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine..

  2. Next, pour in the oats and all the other ingredients except the milk. Mix to combine again..

  3. Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight..

  4. The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine..

  5. Heat a pan and add in a bit of oil or butter. Fry the egg..

  6. Wash the fruits and peel if needed..

  7. To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!.