Hineora Cape Seed Loaf. Hineora Cape Seed Loaf

You can have Hineora Cape Seed Loaf using 14 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Hineora Cape Seed Loaf
  1. You need 3 kg of wholewheat flour - $4.
  2. You need 500 g of rolled oats- $2.10.
  3. Prepare 100 g of wheatgerm- $4.00.
  4. You need 100 g of sunflower seeds- $2.50.
  5. Prepare 100 g of linseed seeds- $2.50.
  6. You need 500 g of high grade flour.
  7. You need 100 g of pumpkin seeds- $2.00.
  8. You need 100 g of chia seeds- $3.00.
  9. It’s of Yoghurt.
  10. It’s 1 cup of sugar and half cup honey.
  11. You need of Warm water (approx 4 litres).
  12. Prepare 4.5 tablespoons of yeast.
  13. Prepare 250 ml of baking oil.
  14. It’s of poppy seeds, sesame seeds, mung beans.
Hineora Cape Seed Loaf instructions

  1. Mix flours, rolled oats, sugar, yeast.

  2. Add in seeds.

  3. Mix together oil, honey and warm water.Add to flour and seeds. Mixture should be wet..

  4. Fill sprayed tins to half fill..

  5. Put in oven @ 60 degreesfor 12 mins to help rise. Turn up oven to 160 degrees and bake for 1 hour..