Pumpkin Seeds. A pumpkin seed, also known in North America as a pepita (from the Mexican Spanish: pepita de calabaza, "little seed of squash"), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk. Pumpkin seeds may be small, but they're packed full of valuable nutrients.
You can have Pumpkin Seeds using 7 ingredients and 5 steps. Here is how you cook that.
Ingredients of Pumpkin Seeds
- It’s 1 1/2 tbsp of Melted Butter.
- Prepare 1 tsp of Salt.
- Prepare 1 tsp of Garlic Salt.
- Prepare 2 tbsp of Soy Sauce.
- You need 1 tsp of Black Pepper.
- It’s 1 of as needed Pumpkin Seeds.
- You need 2 tbsp of Seasoning Salt.
They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack. They are sometimes referred to as pepitas. Pumpkin seeds (pepita) are edible kernels of fruit pumpkin. The seeds, indeed, are concentrated sources of many health-benefiting vitamins, minerals, antioxidants, and essential amino acids such as.
Pumpkin Seeds instructions
Mix ingredients in a bowl, and add pumpkin seeds, mix well..
Set in fridge and let marinate for a while..
Preheat oven to 375..
Place seeds on greased baking sheet and bake for about a half hour or until golden. Stir occasionally..
When finished, put seeds in a bowl, and let cool..
If you're trying to lose weight, you might be concerned about the calories in pumpkin seeds. Pumpkin seeds contain numerous essential minerals such as zinc, magnesium, copper, manganese, and phosphorus. They are high in antioxidants and give generous quantities of vitamins A and E, and. Where to Find and How to Use. Nutritional therapist Nicola Shubrook explains why pumpkin seeds are good for you.
