Salmon with mash potato and vegetables. Salmon with mash potato and vegetables August Diamond Australia. For this meal, the potatoes need much more time than the salmon. They even need more than the vegetables.
You can cook Salmon with mash potato and vegetables using 12 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Salmon with mash potato and vegetables
- You need 3 of salmon fillets with skin on.
- It’s 4 tbsp of rice bran oil.
- It’s 2 tbsp of milk.
- You need 1 of lemon.
- Prepare 1 of carrot, sliced.
- It’s 1 bunch of broccolini.
- Prepare 1 bunch of bok choy.
- It’s 6 of button mushrooms, cut into quarters.
- You need 3 of large potatoes.
- Prepare 1 tbsp of butter.
- It’s Pinch of black pepper.
- You need Pinch of salt.
Not only can you use carrots or radishes in this recipe, but you also can add other types of vegetables. For example, broccoli is rich in dietary fiber and proteins that prevent cardiovascular diseases and it can help you lose weight. Turn leftover mashed taters into a satisfying meal on the cheap with the help of canned salmon.. ¼ cup vegetable oil, . Add butter, milk, yogurt, chives, salt pepper, cheese and crumbled bacon, set aside.
Salmon with mash potato and vegetables step by step
Peel potatoes and dice evenly. Add to the pot and pour the water until the potatoes are covered, bring to boil at middle-high heat for 15 minutes or until soft..
In the bowl add salmon, lemon, and salt, mix it together, and allow it to marinate for 20 mins.
Put the vegetables into the large bowl, pour water until covered, then put in the microwave, cook for 7 minutes or until the vegetables are cooked to your taste. Pour off the hot water and add tap water to stop the vegetables cooking further..
When the salmon is ready, put the pan on the stove at medium-high heat, add rice bran oil and heat until hot then add the salmon and cook until brown both sides. Take it to the plate..
Strain the potatoes when soft and allow to steam in the colander for a few minutes. Add the butter, paper, milk and mash thoroughly..
Serve mash potato, salmon and vegetable. Enjoy the meal.
Spray a baking pan with cooking spray. Add salt and pepper to taste. Cover with mashed potatoes and spread over to cover salmon. Drain the potatoes, then mash them well or put them through a food mill. Return them to the pot over very low heat and stir in the butter and—gradually—the milk, beating with a wooden spoon until smooth and creamy.
