Low fat pumpkin pie. Egg substitute and evaporated low fat milk give you a healthy option with this holiday favorite. Pumpkin pie is a traditional North American sweet dessert, eaten during the fall and early winter especially for Thanksgiving and Christmas. This will give the stuffed pumpkin time to firm up as well. Low fat pumpkin pie

You can have Low fat pumpkin pie using 9 ingredients and 8 steps. Here is how you cook it.

Ingredients of Low fat pumpkin pie
  1. Prepare 4 cup of mashed pumpkin.
  2. It’s 1 can of nonfat sweetened condensed milk (14 oz).
  3. It’s 1/2 cup of nonfat skim milk.
  4. You need 4 medium of eggs.
  5. It’s 2 tsp of cinnamon.
  6. It’s 1/2 cup of brown sugar.
  7. Prepare 1 tsp of nutmeg.
  8. Prepare 1 tsp of ginger.
  9. Prepare 2 of pie crusts (9").

DIRECTIONS In a large mixing bowl, beat eggs, sugar, pumpkin, vanilla, and applesauce until smooth. Pour dry mixture into pumpkin mixture and whisk until a smooth dough forms. There's no pastry in this recipe, which cuts out a lot of the fat. The spiced pumpkin filling creates its out "pastry" whilst it's cooking.

Low fat pumpkin pie step by step

  1. Preheat oven to 425°F..

  2. Prepare pie crusts. For convenience I use packaged crusts but please feel free to make from scratch if you prefer..

  3. Add pumpkin to a large bowl. If you use canned pumpkin use two 15 oz cans. Stir in the condensed milk and the skim milk..

  4. Use another bowl and lightly beat the eggs. Stir the eggs into the pie filling..

  5. Add the spices and the brown sugar. Stir thoroughly to mix..

  6. Pour filling into the crusts. Note: Filling is thicker than many other pumpkin pie recipes..

  7. Bake at 425°F for 15 minutes. Reduce temperature to 350°F and bake another 40 minutes or until an inserted knife comes out clean..

  8. Cool on racks for 30 minutes before serving..

Pumpkin pie is one of those pies you can easily make a day or two ahead. You can make both the crust and the filling in advance, refrigerate them separately Great recipe. That's right, pumpkin pie is made with pretty healthy ingredients. It's the sugar and pie crust where Also used Brown Sugar Splenda and low fat gram cracker crust. I did have to bake it longer (about I have done other low cal pumpkin pies but this one is the best!