Protein balls. Protein balls, energy bites, just "balls".. . I'm sure there are even more out there. No matter what you call them, one thing is for sure: they are one of the best snacks to have on hand for easy.
You can have Protein balls using 11 ingredients and 8 steps. Here is how you cook it.
Ingredients of Protein balls
- Prepare of wheat.
- You need of black gram.
- You need of green mung.
- Prepare of rice.
- It’s of peanut.
- It’s of cashew nuts.
- You need of desiccated Coconut.
- You need of jaggery.
- Prepare of Clarified butter.
- It’s of Green cardamom powder.
- Prepare of chopped dryfruits.
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Protein balls step by step
Roast wheat, black gram, green mung,rice,peanut & cashew nuts one by one severally.
Make a fine powder from these roasted ingredients.
Heat clarified butter in a pan add jaggery to it.
Make jaggery syrup with a sticky consistency.
Add roasted powder & desiccated coconut to jaggery syrup.
Then add chopped dry fruits & cardamom powder & mix well.
Grease your palm with clarified butter take some mixture & bind like ladoos.
Make all ladoos like this & store in a airtight container.
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