Hineora Cape Seed Loaf. Hineora Cape Seed Loaf

You can cook Hineora Cape Seed Loaf using 14 ingredients and 5 steps. Here is how you cook it.

Ingredients of Hineora Cape Seed Loaf
  1. Prepare 3 kg of wholewheat flour - $4.
  2. You need 500 g of rolled oats- $2.10.
  3. Prepare 100 g of wheatgerm- $4.00.
  4. It’s 100 g of sunflower seeds- $2.50.
  5. It’s 100 g of linseed seeds- $2.50.
  6. It’s 500 g of high grade flour.
  7. It’s 100 g of pumpkin seeds- $2.00.
  8. It’s 100 g of chia seeds- $3.00.
  9. Prepare of Yoghurt.
  10. Prepare 1 cup of sugar and half cup honey.
  11. Prepare of Warm water (approx 4 litres).
  12. Prepare 4.5 tablespoons of yeast.
  13. You need 250 ml of baking oil.
  14. You need of poppy seeds, sesame seeds, mung beans.
Hineora Cape Seed Loaf instructions

  1. Mix flours, rolled oats, sugar, yeast.

  2. Add in seeds.

  3. Mix together oil, honey and warm water.Add to flour and seeds. Mixture should be wet..

  4. Fill sprayed tins to half fill..

  5. Put in oven @ 60 degreesfor 12 mins to help rise. Turn up oven to 160 degrees and bake for 1 hour..