*Carrot and Green Bean stir Fry Vegan. As carrot and Green beans are rich in Vitamin C and Nutrients. To begin making the Stir Fried Carrot and Green Beans Recipe, firstly heat a flat skillet with some oil, crackle the cumin seeds. Add in the chopped vegetables and saute. Carrot and Green Bean stir Fry *Vegan

You can cook Carrot and Green Bean stir Fry *Vegan using 13 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Carrot and Green Bean stir Fry *Vegan
  1. Prepare 5 of fresh carrots.
  2. It’s 1/2 kg of fresh green bean.
  3. It’s 1 of red onion or 10 shallots.
  4. You need 5 of garlic cloves.
  5. It’s 2 of bayleaves.
  6. You need 2 cm of galangal.
  7. You need 1 of red long chili (optional).
  8. It’s 1 of tomato.
  9. Prepare 1 tsp of salt.
  10. You need 1/2 tsp of sugar.
  11. You need 1/2 tsp of pepper.
  12. Prepare 2 tbsp of cooking oil.
  13. Prepare 1 cup of water.

South Indian Green Beans Coconut Poriyal Recipe. This recipe is a simple green bean carrot stir fry with coconut. The beans are spiced with mustard seeds, dried red chiles and curry leaves. Recipe for fries like Carrot Beans stir fry are easy to make.

Carrot and Green Bean stir Fry *Vegan instructions

  1. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside..

  2. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out..

  3. Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well..

  4. Put carrots and green beans in, pour some water, stir it well..

  5. Cover it and lower the fire, cook until the veggies soften..

  6. Enjoy it with rice or bread..

A vegetable stir fry that is healthy. Carrot Beans Vepudu or Beans Poriyal uses fresh coconut. A classic South Indian style vegetable stir fry that adorns a traditional thali is Carrot beans vepudu aka poriyal aka thoran aka stir fry. 🙂 Healthy. This easy stir-fry brings together tender bites of chicken, green beans, and carrots with a unique sauce made with soy glaze, sesame oil, and our Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber. Season with salt and pepper, if desired.