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You can have Low calorie Turkey meatball soup using 18 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Low calorie Turkey meatball soup
- It’s 8 oz of ground turkey.
- Prepare 1/4 cup of all-purpose flour.
- Prepare 4 tbsp of onion powder.
- Prepare 4 tbsp of garlic powder.
- You need 2 tbsp of Italian seasoning.
- You need 2 tbsp of parsley flakes.
- Prepare 1 tsp of essence of emeril.
- Prepare 4 of small new potatoes diced.
- It’s 15 of baby diced carrots.
- It’s 1 cup of diced celery.
- It’s 1/2 cup of yellow onions.
- You need 1 can of stewed tomatoes.
- Prepare 1 container of low sodium chicken broth.
- You need 1 cup of baby spinach chopped.
- Prepare 1 tbsp of olive oil.
- You need 2 tbsp of knorr chicken Bouillon seasoning.
- Prepare to taste of Salt and pepper.
- You need of 2cups of water.
I love the flavor of Sriracha, and my husband, Gary, can always kick-it-up with a little more sauce on the side. You can adjust the amount of Sriracha used to make these meatballs to your liking. Turkey Meatball & Vegetable Soup with Cheesy Crostini. Soups Sauteeing Sesame-free Seafood-free Peanut-free Tree-nut-free Soy-free Sulfite-free.
Low calorie Turkey meatball soup instructions
In a bowl mix together ground turkey, all-purpose flour, 2 tablespoons of onion powder, 2 tablespoons of garlic powder, 1 tablespoon of Italian seasoning, 1 tablespoon of parsley flakes and 1 teaspoon of essence of Emeril. Once it has all combined together Roll into mini meatballs and sets aside..
In a pot add olive oil, onions, celery, baby carrots and potatoes. Sauté until tender and add in remaining of onion powder, garlic powder, chicken bouillon, Italian seasoning and parsley mixing everything together. Pour in the stewed tomatoes, chicken broth and water, Bring it to a boil. Once the broth is boiling add your meatballs in and cover on medium heat till meatballs are fully cooked. The last 5 minutes add in your chopped baby spinach. Enjoy!.
Healthy Turkey Meatballs without breadcrumbs baked in the oven until juicy inside and golden outside. These baked turkey meatballs are moistened with virtually zero calorie shredded zucchini. And I still feel they are more low fat than pork or beef meatballs. This turkey meatball crockpot recipe is low calories and easy to make! I took my best meatball recipe, and made it healthy with lean turkey… And with my turkey meatball trick, no one will know you didn't use beef or pork!