Quiona vegetables upma. Quinoa upma recipe - Healthy, delicious & quick to make one pot Indian quinoa recipe. Quinoa is a seed that is not only gluten-free but is also a high protein super food. Quinoa vegetable upma is a gluten free, nutritious recipe with the wholesome goodness of vegetables and quinoa, It's the best toddler food. Quiona vegetables upma

You can cook Quiona vegetables upma using 9 ingredients and 12 steps. Here is how you cook it.

Ingredients of Quiona vegetables upma
  1. Prepare 1/2 cup of quiona.
  2. You need 1.5 tbsp of oil.
  3. It’s 1/2 tbsp of mustard seeds.
  4. It’s 1/2 tbs of cumin seeds.
  5. It’s 1/2 of ginger,1tsb greenchili.
  6. Prepare 1/3 cup of chopped onion.
  7. It’s 1/3 cup of chopped carrots,1/3frozen peas.
  8. It’s 1.25 cups of water.
  9. You need as per taste of Salt.

The addition of veggies, peanuts and lemon juice. How to makeQuinoa Vegetable Upma ? How to cookQuinoa Vegetable Upma ? Quinoa upma recipe with step by step photos.

Quiona vegetables upma step by step

  1. Take 1/2 cup quinoa in a strainer and rinse very well in running water.

  2. Heat oil in a pan add mustard seeds..

  3. Once the mustard seeds begin cracking then add cumin seeds..

  4. Then add chopped Ginger green chilli..

  5. Next add 1 cup chopped onion chopped carrots frozen peas you can use your choice of veggies mix well..

  6. Then add quiona mix very well again.

  7. Then add Water for 1/2 cup of quiona 1cup of water can be added 1.25 cups water.

  8. Add salt as per taste.

  9. Cover the pan with its lid and simmer on low flame till the quiona seeds are cooked.

  10. When all water has been absorbed amd the grains appear translucent and cook well.

  11. Remove the lid and switch off the flame it will take about 20 to 22 min for the quiona to cook.

  12. Serve vegetable quiona upma hot or warm.

Quinoa upma is a healthy quick indian breakfast using quino and mixed vegetables. Quinoa recipes are most wanted in this. This video describes about how to make quinoa egg upma. #Foodreceipe #Quionarecipe #Healthyfood. But you may add any vegetable you like here like carrot and cauliflower would work well. Quinoa upma or quinoa uppittu is a very tasty and healthy breakfast recipe.