Vegetable soup and fufu. The preparation of the soup requires ingredients like melon (egusi) or pumpkin seeds, Crayfish and chicken bouillon all finely ground. Smoked catfish, goat meat and vegetables like spinach would also be added together with onions, tomatoes and olive oil. Get a large pot of water starting to boil; add your bouillon cubes.
You can cook Vegetable soup and fufu using 11 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Vegetable soup and fufu
- It’s of Palm oil.
- Prepare leaf of Ugu.
- It’s leaf of Water.
- Prepare of Stockfish.
- It’s of Dried fish.
- Prepare of Ponmo.
- It’s of Maggi.
- You need of Crayfish.
- It’s of Pepper.
- It’s of Meat /fish.
- Prepare of Fufu(casava flour).
As a kid in Ghana I tried my hand at this a few times, and I hated every session. Fufu is one of the most popular swallows throughout Nigeria and it has gained interests internationally within the last year. Fufu is high in nutrients and very easy to make, and it's one of the Nigerian food you must eat before you die. Our recipe for fufu uses true yams, first boiling them and then pounding in a wooden mortar and pestle until they're smooth and sticky like dough.
Vegetable soup and fufu step by step
Wash and cook the stock fish and meat until they are soft.
Allow the water to dry.then add the water leaf after washing and every other ingredients and allow to steam.
Add ur Ugu leaf and turn to mix very well and taste for salt.
Allow to boil for some minutes then serve.
Put water in a pot and allow to boil then mix ur cassava flour in it until is thicker.
Then serve with the vegetables.
The tart and sour flavor of pounded starches pairs really well with full-bodied and well-seasoned meat and vegetable dishes, and it's especially good served with a Caribbean soup or stew. The preparation of the soup requires ingredients like melon (egusi) or pumpkin seeds, crayfish and chicken bouillon all finely ground. Smoked catfish, goat meat and vegetables like spinach would also be added together with onions, tomatoes and olive oil. This Vegetable Soup recipe is great for you if you live outside Nigeria and can't buy the traditional vegetables for preparing Nigerian Vegetable Soup, Edikang Ikong. I promise to upload an authentic recipe for Edikang Ikong using the traditional vegetables and when I do, I will put a link to that on this page.
